I’ve lost another 3 pounds in about a week. That brings the total to 28! I am so happy at least one thing seems to be going right. I plan on extra exercise once I hit that magical 30 pound mark. I’m looking at using the emergency stairwell as an exercise tool.
First week, walk up 1 flight a day. Following week, walk up 2. Third week walk up 3. Then. Follow that up with, jogging up 1, then 2, then 3.
Well, you get the picture. I’ll report on the progress.